Current Challenges:
1) 6 day eat clean challenge $10 to enter/all $$ paid back out: is all about jump starting healthy habits for life long results!! We provide:
awesome ACCOUNTABILITY: During the Challenge, you will post EVERYTHING you are eating for the six days.
CLEAN EATING: Here's the easy part-- Two of your meals (must) be our shakes. Then you have two protein snacks and a clean(ish) meal.
WEIGH-INS: Your first weigh in will be day 1 and your final weigh out will be day 6. You will take your picture with your feet on your scale with the **Word of the Day** written on a paper included in the picture and text or FB message your coach. Final Weigh In must be by 11:59am est.
MOTIVATION: Every day there will be a special Word of the Day to help you focus on your goals, along with quotes and love from your coach!
WORKOUTS: There will be a workout of the day to help you with the 20% of the health equation. If you already have a workout routine in place that you love, keep going and post your sweaty selfies!
WINNINGS: You must post your two shakes + your enhancer at a very minimum to be eligible to win. You also must weigh in and out on time. The top winning prize will be no higher than $300. If the cash pot is larger than $301, there will be multiple winners! The winner is based on the highest percentage of weight lost. Reminder: the real winning is the lessons you learn along the way that lead to a healthy life.
2) 4 week fit challenge $20 to enter
Let's have fun getting fit!
-Workouts are Mon/Wed
-6:30am-7:30am or 6pm-7pm for 4 weeks
-certified personal trainers
-all fitness levels welcome
call 919-424-7834 to register for any challenge.
1) 6 day eat clean challenge $10 to enter/all $$ paid back out: is all about jump starting healthy habits for life long results!! We provide:
awesome ACCOUNTABILITY: During the Challenge, you will post EVERYTHING you are eating for the six days.
CLEAN EATING: Here's the easy part-- Two of your meals (must) be our shakes. Then you have two protein snacks and a clean(ish) meal.
WEIGH-INS: Your first weigh in will be day 1 and your final weigh out will be day 6. You will take your picture with your feet on your scale with the **Word of the Day** written on a paper included in the picture and text or FB message your coach. Final Weigh In must be by 11:59am est.
MOTIVATION: Every day there will be a special Word of the Day to help you focus on your goals, along with quotes and love from your coach!
WORKOUTS: There will be a workout of the day to help you with the 20% of the health equation. If you already have a workout routine in place that you love, keep going and post your sweaty selfies!
WINNINGS: You must post your two shakes + your enhancer at a very minimum to be eligible to win. You also must weigh in and out on time. The top winning prize will be no higher than $300. If the cash pot is larger than $301, there will be multiple winners! The winner is based on the highest percentage of weight lost. Reminder: the real winning is the lessons you learn along the way that lead to a healthy life.
2) 4 week fit challenge $20 to enter
Let's have fun getting fit!
-Workouts are Mon/Wed
-6:30am-7:30am or 6pm-7pm for 4 weeks
-certified personal trainers
-all fitness levels welcome
call 919-424-7834 to register for any challenge.